HOME   »   スポンサー広告  »  スポンサーサイトenglish-news2  »  Common mistakes of Atkins dieters
RSSフィード iGoogleに追加 MyYahooに追加
上記の広告は1ヶ月以上更新のないブログに表示されています。
新しい記事を書く事で広告が消せます。
$36
First, make sure to be patient with your weight loss. If you lose 8 lbs per week on the Induction phase and then slow down once you enter ongoing weight loss phase, this is perfectly normal. The level of carbohydrate grams that are acceptable on the Induction portion of the diet are not meant to carry you through the rest of your dieting experience. Induction is meant to break you of carbohydrate cravings and detoxify your body from sugar. Starting with the ongoing weight loss phase, you will begin introducing small levels of carbohydrate grams each week. This may slow down weight loss a bit from the level it was at during Induction, but this is completely normal.
&10 &11 &20 Also, people are different and react differently to the diet. Some people lose weight in spurts, and other lose weight more steadily. A plateau can last for a few weeks and then voila, you致e lost five pounds in a matter of a few days.

Make sure you are avoiding caffeine in all of its forms as well as aspartame, a common artificial sweetener. Both of these chemicals can impact blood sugar levels negatively. Look out for caffeine in coffee and diet sodas. Watch out for aspartame in diet sodas and sugar-free gelatin. These can cause cravings for sugar and take your body out of ketosis after just one serving.


Watch your daily intake of cheese. Although cheese is on the acceptable foods list, it does have small amount of carbohydrates. Your best bet is to limit your cheese intake to 4 oz per day. You can have more on special occasions, but it should not be used as your mainstay for protein. Meats, eggs and tofu are much better choices and don稚 contain carbohydrate grams.


It is also very important that you eat regularly while you are on the Atkins plan. Never go more than five waking hours without eating a combined snack of protein and fats. Two things happen when you skip meals. First, you cause a blood sugar drop that will have you craving carbohydrates like bread and sugar. Secondly, continued periods of not eating will slow down your metabolism and make it even harder to lose weight.
Finally, make sure you are drinking enough water each day. Water has a myriad of benefits for every human being, not just those on the Atkins diet. Thirst can sometimes be masked as hunger, so staying well hydrated will keep you from craving foods you shouldn稚 be eating. Water also helps you avoid constipation, which is an occasional side effect of the Atkins diet. Drinking 8 eight ounce glasses of water per day will also help you flush out the toxins from your system that are produced when you burn fat.

These common mistakes can make people frustrated with the Atkins diet when there is no need to be. If you are just starting out on the diet, make sure to prepare yourself for these mistakes. If you致e been on the diet for some time, evaluate your eating habits and make sure you are following the program correctly.

スポンサーサイト
NEXT Entry
Carbohydrate Substitutes for the Atkins diet
NEW Topics
「蛮幽鬼」の完成披露試写会
引退相撲が開催されれば
sponsored
月別アーカイブ
プロフィール

netbizken

Author:netbizken
お客様とメーカー様との橋渡し
役をさせていただいております、

加藤と申します。
どうぞよろしくお願いいたします。

口コミ情報の掲載や私自身の使
用感をお知らせし、できるだけ短
い時間にて探すことができるよう
に日々お客様の判断材料を増や
せるよう研究してまいります。当サイトについてお問合せに関して 本サイトが提供するのは、情報・紹介であり、直接の販売・商品提供ではありません。
本サイトは各企業と提携をし、ショップページ、もしくは商品ページへとリンク形式で紹介しています。
商品を直接販売するのではなく、情報提供サイトとして運営しています。よって、商品についてのお問い合わせは各実店舗までお尋ね下さいますようお願い申し上げます。
紹介においてメールでの送信で事が足りなくなったときだけ
メーカー様の対応が遅い場合
お客様合意のもとでメール打ち合わせの上電話連絡を行うことがあります。
お客様とメーカー様との橋渡しに関係する
連絡先は順位
①info@kenstyle-big.info
②chanzu8@yahoo.co.jp

にてお願いいたします。
お返事は最大48時間内に返信いたします。

Yahoojapan オークション取引実績55です。
2010年7月改定

最新コメント
最新トラックバック

CALENDaR 12345678910111213141516171819202122232425262728293031
上記広告は1ヶ月以上更新のないブログに表示されています。新しい記事を書くことで広告を消せます。