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Successful Atkins shopping starts before you reach the store. There are many resources for shopping lists online and in Atkins books. Before you head for the store, make a list of the week痴 recipes and then decide what you値l need to make each meal. Make sure to purchase low-carb snacks for in between meals.
&10 &11 &20 Also, plan for modifications to the meals for other people in your home. You won稚 be able to make totally different meals for yourself and your family for the long term. The best approach is to use the main meat dish for your meal for the entire family and then a carbohydrate side dish for your family. For example, if you are eating meatloaf you can add half a potato for the other members of your family.

Once you致e made your meal plan for the week, its time to hit the store. When you arrive, buy your protein items and produce first. This may sound very simple and like it won稚 make much difference, but it will. Once you致e filled your cart with all of the acceptable foods, there won稚 be room for much more.


Consider buying your meat in bulk. This will save you lots of money if you know where to get family sized packages of meat. When you buy meat in large quantities, you can also cook it in bulk as well. Taking time a few days per week to cook meat makes it simple to follow the Atkins plan. You can cook your meat before hand and have it ready to go when you need it. You can purchase ground beef, chicken pieces, small steaks and even seafood in bulk.


As you walk around the store, stick to the outer edges. The outer aisles have the freshest food. Think about your neighborhood grocery store. Most often the deli, the meat counter and the produce section are all along the sides of the store with the packaged items in the aisles. This is especially important if you are in the initial phases of the Atkins diet. You値l want to stay away from all packaged foods during induction, even if they are low carb packaged foods. Once you add more carbohydrate grams to your daily limit, you can start to experiment with low-carb packaged foods.

That leads to the next important tip read the labels! Just because an item says it is low carb, it may have hidden sugars. Do your investigative work at the grocery store so you won稚 get home with products that cause you to gain weight.
Shopping for the Atkins diet will take some time to get used to. You値l be navigating parts of the grocery store that you may not be familiar with. You値l also be purchasing items you致e never cooked before. However, with planning and dedication low carb shopping will become easier. Just remember to make a list before you visit the store and stay toward the outer aisles of the grocery store. In no time, you値l be an experienced low carb shopper.

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